Dr. Peter Attia: Supplements for Longevity & Their Efficacy

756.98 - 776.28 Dr. Peter Attia

We call that zone two. You can move at a level where you consume incredible amounts of oxygen at your maximum aerobic level. You can choose to move in a manner that that uses resistance and gravity against you and all those sorts of things. Similarly, we all have to sleep, right? Matt Walker would probably tell us the number of days you could go without sleep before you would literally perish.