Dr. Peter Attia: Supplements for Longevity & Their Efficacy

7521.688 - 7551.362 Dr. Peter Attia

Again, it's just so hard for me to imagine that any supplement or any drug, including rapamycin, which I think is the most promising geroprotective drug we have, is I just can't imagine that those things even compare to what good sleep, good exercise and good nutrition do for your energy levels and vitality. And the reality of it is all three of those things are hard to do.