Dr. Peter Attia: Supplements for Longevity & Their Efficacy

737.364 - 756.96 Dr. Peter Attia

There's nobody who's alive who isn't moving because locomotion is life and the absence of life is the absence of locomotion. But you can certainly choose to move very little. You can choose to move a lot and you can choose to decide on how you move. You alluded to it already, right? You can move in a certain way that puts your aerobic system in a zone that maximizes fat oxidation.