Dr. Peter Attia: Supplements for Longevity & Their Efficacy

7274.345 - 7296.517 Dr. Peter Attia

So instead, we wanna be putting on as much muscle mass as we can. And increasing or at least maintaining strength as much as we can. Again, probably increasing it is unlikely. Clearly, we're not increasing power as we age, right? Andy Galpin has talked a lot about this. The atrophy of the type 2 muscle fibers, the 2A muscle fibers, really start to atrophy in your 20s and 30s.