Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Peter Attia
And so the important thing is we have to stay in the game because compounding makes such a difference, right? So we're still young enough that we can actually put on muscle mass, right? Now, that's not always gonna be the case. It's gonna be very difficult to add muscle mass when you're in your mid to late 70s. It's doable, but it's very, very difficult.
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