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Huberman Lab

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

7221.616 - 7249.08 Dr. Peter Attia

I don't think I'm being hyperbolic when I say this. I couldn't do one month of what I did for five years. I really couldn't do it. There's no way I could go back to that level of sleep deprivation for a month, let alone five years. That's just a fact of aging, I think. But what we have to do during this period of time is build up as much physiologic reserve as possible.

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