Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
Yeah, a short nap would reset me near completely. Yeah. I got more colds and flus in that time because I wasn't taking such good care. But then again, I was indoors more, so it's an imperfect experiment. But you're right. I think that as I've approached 50... I need to do more.
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