Dr. Peter Attia: Supplements for Longevity & Their Efficacy

659.157 - 687.284 Andrew Huberman

taking very high doses of polyphenols, limiting their caloric intake to just early part of the day. I think he eats dinner at 11 a.m. I don't know if it still qualifies as dinner at 11 a.m., but his final bite of calories is, I believe, at 11 a.m. Doing everything from red light to PRP, platelet-rich plasma, excuse me, and essentially the kitchen sink approach to longevity and aging.