Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
You could also weight train for the first hour and then enjoy some food afterwards. Lane Norton taught me that there are data showing that exercise, in particular resistance training, improves the rewarding properties of food, makes food taste better, which we've all kind of intuitively experienced. So you spend the first hour, Working out, second hour eating.
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