Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
Know your genetics and make some good decisions on the basis of your genetics. So the do's and don'ts. The second category I would put under the umbrella of calories, glucose, insulin, et cetera, that all kind of funnel in, at least in my mind, to mTOR, mammalian target of rapamycin, a molecule that's robustly expressed during development in essentially all cells of the body.
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