Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
Namely, you want to move appropriately and often enough, so get enough zone two cardio, do your resistance training, keep nerve to muscle connection strong, avoid the sorts of things that would lead to falling and being immobile, eat right. There's a whole category of things there we're not going to talk about today, although we might touch on a bit.
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