Dr. Peter Attia: Supplements for Longevity & Their Efficacy

324.946 - 341.758 Andrew Huberman

One of the best ways to ensure a great night's sleep is to control the temperature of your sleeping environment. And that's because in order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees. And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about one to three degrees.