Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
And it's proven incredibly useful for determining what food choices I should make, when best to eat certain foods, especially around things like workouts, and when and what to eat relative to when I go to sleep in order to allow for the best possible night's sleep and stable blood sugar throughout the night and when I wake up in the morning.
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