Dr. Peter Attia: Supplements for Longevity & Their Efficacy

191.873 - 209.779 Andrew Huberman

So to make sure that I'm getting proper hydration and electrolytes, I personally dissolve one packet of Element in about 16 to 32 ounces of water when I first wake up in the morning and I drink that or sip that across the first half hour of the day or so. And then I also make it a point to drink another packet of Element dissolved in an equal amount of water, so 16 to 32 ounces,