Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
That means the electrolytes, sodium, magnesium, and potassium in the correct ratios, but no sugar. Now, proper hydration is critical for the optimal functioning of all the cells in your body. And that's especially true for the neurons, the nerve cells. In fact, we know that even a slight degree of dehydration can diminish both cognitive and physical performance.
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