Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Peter Attia
Right, so NAD is, again, one of the most ubiquitous molecules in the body, and most of what it does, and I mean most, meaning like somewhere between 500 and 600 pathways of it, utilize NAD as a cofactor. Meaning that it's not consumed in a chemical reaction, but rather it serves as an electron shuttle. So NAD and NADH basically play catch with electrons.
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