Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

241.606 - 258.299 Andrew Huberman

It tells you how much slow wave sleep you're getting, how much rapid eye movement sleep you're getting, which is critical. And all of that also helps you dial in the exact parameters you need in order to get the best possible possible night's sleep for you. I've been sleeping on an Eight Sleep mattress cover for well over three years now, and it has completely transformed my sleep for the better.