Huberman Lab
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Andrew Huberman
One of the best ways to ensure all of that happens is to control the temperature of your sleeping environment. And with eight sleep, it's very easy to do that. You program the temperature that you want at the beginning, middle and the end of the night. And that's the temperature that you're going to sleep at. And it will track your sleep.
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