Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
Yeah. Another one is emotion regulation. So you see something that's horrific and you can like, this is where you can use your skills dealing with your emotions. You bring it down. Okay. I'm a surgeon. I'm dealing with a horrible ER accident. I can't feel that. I have to get to work. So that's emotion regulation. You can do that. Self-awareness, emotion regulation. Yeah.
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