Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

669.955 - 699.493 Andrew Huberman

podcast I said listen I have a bulldog he's getting toward the end of his life so we're gonna keep him in the room and so when you hear that breathing in the background that snoring let's call it what it is he's in here like so sorry not sorry so anyway so yeah so there's some bulldog breathing you can have as many dogs in the room as you want just listen and maybe you hear birds outside maybe you hear the ocean maybe you hear wind maybe you hear people talking or the noise of traffic just just listen for a minute