Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
If you're flying a plane and you turn one degree north every half hour, you won't even notice it's turning, but you'll end up someplace very different. So just gently move away from what causes you to suffer. Get yourself the hot cup of tea in the morning to soothe your throat. Listen to your own sorrow. cancel a meeting because you just don't feel like doing it.
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