Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
Yeah. And I think that's why I did this massive integrity cleanse when I was at a place where I was far, far away from my true self. And because of that, it was a kind of violent breaking of connections. So now if I'm coaching somebody, I'm like – Be very gentle. I call it one degree turns.
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