Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

569.654 - 594.065 Dr. Martha Beck

They could not project anything but a sort of blankness that I finally realized meant that they just pushed themselves too hard. So I stopped doing this with people until they were well-rested. Then you don't make it up. You see it happen. That's the key thing. You allow it into your mind, not as though you're reaching with your imagination, just as though it emerges. So I talk people through it.