Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
You will hear a rich discussion about how to frame the thoughts and the emotions around any topic, including pain points in life, as well as your goals and the things that you are in pursuit of. You will also learn how to figure out exactly what is most essential to you and indeed how to explore what Dr. Martha Beck calls your essential self.
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