Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
So the first thing is that you don't make up something. People would always tell me they'd make up a day where they woke up in a white room with white sheets and windows with white curtains. And then they would put on white clothes and drift around. And I realized finally that these people were just tired. And they were tired.
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