Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
But if I allow myself to be untrue to myself, if I allow myself to get out of integrity, I suffer intensely and immediately and in a very real way. So I don't know what's true, but I know what keeps me healthy. And I know what feels like freedom. And if I hit a thought like there is nothing to us but physical matter and it feels like tension, like when I put down my dog,
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