Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
And I just bought this place in the woods in central California, and I'd go out and sprinkle myself with birdseed and meditate in the forest all day while the chipmunks came and the birds would land on me. Nice. Oh, it was amazing. And about six months into really meditating for hours every day,
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