Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
I mean, go to that time in your life when you were pushing yourself, and you can actually remember the tightness in your throat, in your back, in your... It's contracted. And then remember the best moment of your life and what was happening then. And all your muscles will loosen, relax, and open. And that is my gauge of truth. Does it set me free? The truth sets you free.
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