Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
The Buddha used to say, he said this often, that wherever you find the ocean, whatever it looks like, you can know it because the ocean always tastes of salt. And wherever you find awakening or enlightenment, no matter what it looks like, you will know it because it always tastes of freedom. So it's not that you stop suffering, it's that you are free.
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