Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

4710.377 - 4740.233 Andrew Huberman

Yeah. That's a perfect segue, but before I move on, I want to make sure that I linked back what you said because I think it's exceptionally valuable about what's real, what's true. To really evaluate what's true, you need to sit. Or maybe one can learn to do this while in motion and sense within one's body what feels liberating, opening versus what feels contracting. Is that right?