Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
It works. I don't know how or why it works, but I used to have people send me a postcard. This is how long I've been doing this stuff. Now it's emails and texts that I say, okay, we just did your ideal day. You've got it all written down. Now send me a notification when that day happens. And I get a lot of notifications.
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