Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

4681.884 - 4708.716 Dr. Martha Beck

I did martial arts for eight years and I loved pushing myself to the point where I was bruised and bleeding and my doctor thought I was a victim of domestic abuse. I think it's useful and even fun, but you have to know when your heart's in it and when your heart is not in it, when your self is delighting in the adventure and when self says, no, Andrew, peace, be still, you know?