Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
And when I first read about it, I thought, what could this possibly be? And as I recall, it involved taking a little bit of time, maybe 10 minutes, maybe 30 minutes, and just sitting or lying down, closing one's eyes, and just imagining with no limitations one's perfect day.
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