Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
One of the worst mistakes I ever made. Say more. I mean, I, and my lab studies stress and I talk about stress relief and physiological size are a great way to, you know, reduce real-time stress. And I stand by that. So I'm not talking about that. I stand by meditation and saunas and all the things that make us feel, vacation, the things that relax us.
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