Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
Again, that's wakingup.com slash Huberman to access a free 30-day trial. I recall the inverse of the perfect day exercise was another one that I did, which was like, just call it what it was. It was like the sucky day, like the shitty day, right? Or just where you'd imagine something really terrible. and then how it would cause the body to contract.
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