Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

4141.775 - 4161.405 Andrew Huberman

And by now there are thousands of quality peer-reviewed studies that emphasize how useful mindfulness meditation can be for improving our focus, managing stress and anxiety, improving our mood, and much more. In recent years, I started using the Waking Up app for my meditations because I find it to be a terrific resource for allowing me to really be consistent with my meditation practice.