Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
it starts to send up a whole bunch of, you know, activation of stress systems and puts you in fight or flight and everything when you tell a lie or when you keep a secret. So I just started thinking, all right, what makes my body contract and and weaken, and what makes my body feel peaceful, centered, and grounded. And you do so much work with the body.
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