Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
And I just heard coming out of my mouth, because the self loves experience and is not afraid to suffer. It's not afraid. So then staying in that is highly motivated by the suffering you feel when you leave. So to me, that's first step, suffer. Second step, pay attention to suffering. Third step, follow compassion to its origin. Fourth step, never stop doing that.
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