Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
And the third step is to follow the compassion that is naturally being directed toward that suffering until you find yourself centered in it. And that is a huge relief. And I've done this in massive physical pain. I've done it when I just lost people I love. It's a very powerful, maybe not a panacea, but not that far from it.
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