Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
So one day I said, all right, you can stay. Let it stay. And so I do a let stay meditation. If there's pain, let it stay. If there's sorrow, let it stay. And as soon as I let it stay, it begins to change. So first step is suffering. Second step is compassionate attention to one's suffering with no resistance.
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