Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

3569.69 - 3590.885 Dr. Martha Beck

We all have that. You may have never felt good in your life, listener, but you have suffered. That's for sure. That's the first noble truth of Buddhism. There is suffering in this life. Pay attention to your suffering without fighting it. Allow it to be there. I did this meditation. If something's physically painful or emotionally painful, I used to say, let go, let go to myself. Didn't work.