Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
And we do reductionist work to try and understand. In fact, I had to disguise breath work as respiration physiology, which we did. And we did a clinical trial. And, you know, lo and behold, certain patterns of breathing shift your internal state and your sleep and your anxiety. It's like a giant, but it was, it was scary territory for a while. And, um,
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