Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
Let's get you a hot drink and like a call with a good friend or a book or something. And you just actively work as your own caregiver from the moment you are conscious in the morning. And what that does is it makes you so compassionate to other people because you're not fighting the suffering in yourself. Right.
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