Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
If I told you I'm here to understand you and care about you, better. So just allow yourself to feel all the suffering and then start saying kind things to the one who is suffering, even if it's just tiny suffering. Just go, how are you? How are you doing? Not great? Ah, okay, so there's some anxiety. Oh, your sinuses are blocked too. Let's see, what could we do for you?
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