Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
So you'd be sitting there and you don't feel good. You don't feel right. The first thing you do is allow yourself to register every sensation without pushing back, without restricting it. People talk to me about bringing down their anxiety. And I say, how do you feel if I told you I was going to bring you down? That's not a nice thing to say.
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