Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
You pay attention to it. And here is the key thing. This is in my new book. I kept this a secret because it sounded so silly. And I thought this would never go in the Ivy League. But there's something I call KIST, K-I-S-T, and it stands for kind internal self-talk. So what do you call yourself when you think to yourself? Andrew, Andy, what do you call yourself?
0
💬
0
Comments
Log in to comment.
There are no comments yet.