Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

2913.197 - 2938.463 Dr. Martha Beck

And I believe, you could probably tell me the truth of this, I believe that I've wired a pretty strong superhighway in my brain that goes, oops, suffering, find self with a capital S. And I've done it so many thousands of times that I think I have like a highly myelinated circuit that just goes there, shoop. And then no matter what's happening, I can usually just find it, feel it.