Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

2866.213 - 2896.102 Dr. Martha Beck

And it always feels like discomfort. Tension, anxiety, anger, any of those things. And then the practice of my life is to notice those sensations at a finer and more granular level so that the moment I'm off true, I can stop and say, okay, whew, out of integrity, okay. Now I'm into anxiety because a divided person is always anxious. So to get away from that, from anxiety and back to true,