Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
So to make sure that I'm getting proper hydration and electrolytes, I personally dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning and I drink that or sip that across the first half hour of the day or so.
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