Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
May you be well, may you be happy. When they can feel compassion from both sides of themselves, then I ask them, so who are you? And who they've become is a compassionate witness. which is not thinking and it's not feeling in the way we, it's not emotional. The word emotion means movement, disturbance. This part of one's being is not ever disturbed or moved.
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